Upcoming Yoga Classes and Special Events

6 SOUNDS THERAPY QIGONG

Sundays: March 15, 22, 29, April 5, 12, 26, 2015
4:00-5:30PM
Taught by Rebecca Reese
Use your class card, or $13 drop-in.

6 Sounds Therapy Qigong is one of the most powerful healing techniques from ancient China.  The six sounds vibrate and invigorate the five internal organs and manage the emotions.”

 

“FOOT CAMP”
A WORKSHOP FOR HEALTHIER FEET

Saturday, April 11, 2015
1:00-4:00PM
$45.00

With Dr. Camella Potter – Naturopath, NW Foot & Ankle
Stacey Matney – Owner, PIE Footwear
Michelle Valentino – Yoga Teacher

  • Do you experience pain or discomfort in your feet or legs?
  • Have you ever suffered from bunions, plantar fasciitis, hammertoes or inflamed joints?
  • Do you want to prepare your feet for an active summer?
  • Are you curious about the connection between footwear and foot health?  Then Foot Camp is for you! Course and registration information.

 

MORE FOR YOUR TOOTSIES
“Treat Your Feet” Classes

Thursdays, 5:30-6:30PM
Use your class card, or $13.00 drop-in.
Learn self-treatment tools for happier, healthier feet.

April 16: Myofascial Release – Softening Tissue & Relieving Pain (Michelle Valentino)
April 23: Somatics – Increasing Awareness & Awakening Sensation (Susan Marshall)
April 30: Reflexology – Releasing Blockages & Balancing the Body (Margo Marver)
May 7: Foot Massage – Relaxing & Relieving Stress (Amy Gwartney, LMT – Medicine Tree Massage) 

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4.1.2P1Fundraiser benefiting the SEVA Foundation

Saturday May 9, 10:45-noon
Make a contribution according to your means.
Class led by Avery Lewis with live music from Will Dudley.

We are raising funds to donate to the Seva Foundation, an organization that works to prevent blindness and restore eyesight in 20 countries around the globe.

Since 1978 Seva has been a leading innovator in the delivery of vital eye care services to the world’s most vulnerable, including women, children and indigenous peoples.