Yoga is often seen as a world of fit and flexible people who look great on magazine covers.
But what about everybody else, especially people struggling with illness or injury or just having difficulty finding a healthy lifestyle? Hundreds of research studies and anecdotal evidence have demonstrated that yoga practice is of significant benefit in healing from injury and surgery, as well as a wide range of acute and chronic conditions.
Who can attend? The student who is feeling “under the weather” and wants a gentler practice this week, or someone wishing to integrate yoga with another healing program, or someone dealing with a chronic condition. There’s no sequence so you are welcome to try the class once or attend on an occasional or long-term basis.
Taught by Laurie Saunders, RYT
Tuesdays, Thursdays, 4:30-6:00PM
Cost: $13 drop-in, or purchase a class card.
Pre-registration is not necessary. We look forward to seeing you!