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To understand the approximate level of physical challenge in a given class, look for one of the following codes to the right of the class listing in the calendar:
(O) = Open Level (All welcome)
(G) = Gentle
(M) = Moderate to more rigorous
(B) = Beginner-appropriate

Is this your first visit? Please take a minute to carefully read the DIRECTIONS TO OUR PARKING LOT. It’s located at the southwest corner of The Movement Center, around the block from our actual street address.
Please do call if you need further direction. 503-231-0383.