Start your Tuesdays vibrantly with breath healing excercises. Join Sara Storm for Medical Qigong, class begins on September 25th at 8:00am.
Medical Qigong Breath Healing Exercises and Yi chuan (mind-boxing) This course is designed to introduce the student to Medical Qigong exercises to maintain health, heal their bodies, calm their minds, and reconnect with their spirit. Medical Qigong exercises will be taught that help the body correct the physical and energetic imbalances. This strengthens and regulates internal organs, nervous system and immune system, relieves pain, regulates hormones, and releases deep-seated emotions and stress.
The course will introduce the student to the basic theories of energy tonification (strengthening), purgation (clearing), and regulation (balancing) of the body’s organs and energy channels, as well as strengthening the body’s protective energy field (Wei Qi). Other topics covered in this course include: Respiration, posture, and mental training Emotional detoxification Healing sound and color therapy Analyzing and categorizing qigong exercises