Come join in celebration and intention in this time of transition. Join Susan Marshall on December 21st 4:30-6:00p for this very special class!
“Continuing Practice” with Susan Marshall, “Yin Yoga” with Sandra Lefrancois, and Hatha Flow with Jessica Gutsell are cancelled on this day.
Taught by Natacha Sagalovsky, RYT500
Join us for a heartfelt yoga flow class to benefit “Potluck in the Park” – an amazing organization dedicated to feeding the homeless and others in need.
This course explores the main tools of practice and offers techniques for extending your practice into every area of your life.
Week 1: Cultivating the Wish to Grow
Week 2: Connecting with a mentor
Week 3: Circulating your creative energy
Week 4: Expressing yourself through service
No prior experience in meditation is necessary. Each class includes guided meditation.
Start your Tuesdays vibrantly with breath healing excercises. Join Sara Storm for Medical Qigong, class begins on September 25th at 8:00am.
Medical Qigong Breath Healing Exercises and Yi chuan (mind-boxing) This course is designed to introduce the student to Medical Qigong exercises to maintain health, heal their bodies, calm their minds, and reconnect with their spirit. Medical Qigong exercises will be taught that help the body correct the physical and energetic imbalances. This strengthens and regulates internal organs, nervous system and immune system, relieves pain, regulates hormones, and releases deep-seated emotions and stress.
The course will introduce the student to the basic theories of energy tonification (strengthening), purgation (clearing), and regulation (balancing) of the body’s organs and energy channels, as well as strengthening the body’s protective energy field (Wei Qi). Other topics covered in this course include: Respiration, posture, and mental training Emotional detoxification Healing sound and color therapy Analyzing and categorizing qigong exercises
We have one more opening! Learn more about this dynamic, top-ranked, spiritually-integrated training program.
Bring the whole family to this 60-minute class. Although targeted for 5-9 year olds, older as well as younger children are welcome. Read more about this fun program!
Suggested donation of $5, or whatever you can give. We’ve kept the popular times, and added a new one. Longer class length!Read more.
Learn the basics of care for your back to keep it strong and functional. Leslie Goldstein will show you how. Read more.