In asana practice I want to discover in each moment just how my body wants and needs to move and to let that movement happen.  My goal in teaching  is to help you find the same freedom in your personal practice.

My background in improvisational dance and study with Bonnie Bainbridge Cohen (Body–Mind Centering®) and other somatic movement educators has inspired me to listen closely to my body. I’m always looking for new ways within the ancient, powerful practice of yoga to release habitual patterns and discover genuinely nourishing movement.

In my classes we explore our range of motion creatively and playfully, uncovering new opportunities for stretch, challenge, and relaxing integrative release.
I invite you to join me any Sunday from 4:30-5:45PM.

My next 5-week Beginners Yoga Immersion starts Thursday, April 19, 2012.