Yoga Classes at The Movement Center
If you are a true beginner, or want a refresher course, attend the Beginner’s Immersion and jump start your practice. Continuing Practice classes are suitable for anyone with some yoga experience. They are color coded as gentle, moderate or rigorous. Reading the instructors descriptions will help you pinpoint your selection.
A yoga practice that serves your needs
We teach classical yoga asanas, adapting them as needed so you can experience the full benefit of a safe and comfortable practice that is interesting, challenging, and deeply nourishing.
