CONTINUING PRACTICE & SPECIALTY CLASSES
Continuing Practice classes do not require a specific level of fitness, strength, or flexibility, but assume a familiarity with the asana repertoire, awareness of one’s body and breath, and a sense of knowing how to use your body in the poses.You are encouraged to practice at a pace led by your own breath to make the class a deep personal experience. Classes range from gentle to moderate, to more rigorous. Some of our Continuing Practice classes are open to beginners who are fit and have body and breath awareness.
Read about our instructors and their individual approaches to teaching.
Have a look at the Google Calendar below. You’ll find a list “by day” of all Continuing Practice, and specialized classes including: Senior’s Only Yoga, Chi Core Yoga, Healing Yoga, Pre-Natal Yoga, Yoga Nidra, Kid’s Yoga, Healthy Back Yoga, Yoga before Meditation, as well as Restorative Yoga, and various workshops.
B=beginner's class O=open to all levels including beginners C=community yoga G=gentle M =moderate effort R=more rigorous effort required. not suitable for everyone.
CLICK HERE TO VIEW BEGINNERS SCHEDULE
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THE MOVEMENT CENTER WILL BE CLOSED ON THE FOLLOWING DATES
• Christmas Day, December 25, 2009
• Sunday, December 27, 2009 - Friday, January 1, 2010