Inversion Immersion
Date: June 6 – July 11, 2008
Time: Fridays 6:00 – 7:30 p.m.
Instructor: Gretchen Kreiger, RYT
Cost: $72
How do we grow our yoga practice? Most of us answer this question with the word “more”. We practice more often, more deeply, more hours, more days, more poses.
Occasionally, we answer the question with “less”. We strip down to the essentials, get simple, go back to the basics; become more conscious.
When we endeavor to practice inversions, we grow our practice by turning it on its head. Everything we’ve learned right side up we have the opportunity to discover upside down. We expand our yoga practice not just by doing more or less but by doing all of it with a fresh perspective.
Please join me for a 6-session immersion. We’ll start by learning the essential building blocks of inversion postures including headstand, shoulderstand, and handstand.
This class is not recommended for yogis who are enjoying the beginning stages of practice.