THE MOVEMENT CENTER YOGA CLASSES
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Hatha Yoga at The Movement Center is a living, evolving practice based on the non-dual tradition of Kashmir Shaivism. We recognize that each person is a unique expression of the Divine, and that through yoga a person can learn to connect to the unimaginable possibility inherent in your life.
Visit themovementcenter.com for other great programs including meditation instruction, personal growth and leadership seminars, and talks on contemporary health issues.
IN THE SPOTLIGHT. . .
YOGA NIDRA WORKSHOP
Wednesday, January 13, 2010Yoga Nidra is a practice of deep dynamic relaxation accomplished through simple verbal guidance. The practice will take you through physical relaxation and then all the way to a subconscious relaxation that will leave you renewed and refreshed. Your only effort is to lay still and listen. The simplicity of this practice makes it doable for everyone.
We are conveniently located in northeast Portland at 1021 N.E. 33rd Avenue. Stop by anytime for a tour of our amazing space.