Kelly Ponzi, RYT, CYT

My teaching reflects the breadth and depth of my own practice and studies, which includes the precision and alignment of B.K.S. Iyengar, the therapeutic benefits and
flow of Viniyoga and Vinyasa, and the inner focus and awareness of the spiritual traditions of Kashmir Shaivism and Tibetan Buddhism.

I have been practicing and teaching yoga since 1986 and am a certified yoga therapist and iRest instructor.

Please join me for Integrative Restoration: iRest on Tuesday, 5:45-7:00PM.