Margo Sperry, RYT, LMT

The practice of Hatha Yoga prepares the body for moving into a space of increasing awareness and energy flow. My classes are an opportunity for everyone to get quiet and listen to what is going on inside; to really be present. We move consciously; infusing Hatha with Vinyasa style movements. I mindfully guide everyone through opening of the body, build to some vigorous asana and wind down with Pranayama and Savasana. In order for wellness to arise, there must be space. Through our practice, we grow to discover that vast spaciousness from which wellness becomes available to us. We just have to make the choice.
Please join me for a Continuing Practice class on Wednesdays from 10:30AM-Noon.

For the past five years, I have studied and practiced structural massage therapy, working specifically with chronic injuries. My own physical challenges have encouraged me to study Anatomy, Physiology, Kinesiology, and Yoga in depth. I have combined my understanding of hands-on bodywork, the depth of personal practice and the study of Yoga.