Molly Merideth

My love of hatha yoga practice centers around its ability, through the use of breath and awareness, to allow subtle releases in a person’s system that promote a greater flow of energy. Through simple breathing, visualizations, and a variety of flowing movements, I invite students to explore their own potential to change their state and experience a different level of well-being.

In my “Beginners Yoga Immersion” classes, poses are approached incrementally so that everyone can experience the essence of the poses safely within the boundaries of their own flexibility and strength, while allowing those boundaries to expand naturally through practice.

Upcoming 5-Week Beginner’s Yoga Immersion:
7:00-8:30PM
Monday, April 2-30, 2012