What I love about yoga is that it is the surest, safest way of finding our birthright, which is the vital energy with which we were born. That energy is the key to our health and happiness–to our sense of wholeness.

In my classes, yoga poses and mudras are used along with mantras to bring about the discovery of the source of our vital energy and its increase, and the channeling of all energy into nourishment.

In these classes, we move from core potency and breath, not from muscle and volition, exchanging with everything around us as a source of refreshment.  We do simple asanas and challenging ones that particularly benefit the organ systems, and we learn why and how the seasons affect us. Most people who enjoy this practice have had some yoga and are fit.

I have benefited from my personal meditation and yoga practice for twenty-five years and have a background in dance, aerobics, and athletics.  I am also a dedicated student of homeopathic medicine, which, like yoga, restores by tapping into the tranquil, potent flow that is what we truly are. I invite you to join me for Seasonal Yoga.