Kundalini Yoga Meditation at The Movement Center empowers you to live a full, creative life by awakening your potential for spiritual growth. Through relaxation and conscious breathing into the chakras, you become aware of the joy in your heart, and learn to extend that experience into your whole life.
This simple, profound practice is accessible to anyone, and everyone is welcome. You can start anytime.

Join us for a dynamic Chanting and Meditation Practice any Monday or Wednesday evening from 7:00 – 8:00PM. Bring the whole family! These contribution-based public programs are a wonderful way to introduce kids to the joy of chanting, and benefits of meditation. Pre-registration is not necessary. The reception doors are open at 6:30PM.

Eyes-Open Meditation is a silent group meditation with a teacher who represents the unlimited source of creative energy at your core.
Using a simple breathing exercise, and with your eyes literally open, you connect inside to your energetic self, to the teacher, and eventually to everything around you. In this practice, you learn how to maintain your center as you move throughout your day. You begin to develop the ability to fully occupy the space of your physical body and the space of your whole life and its subtle dynamics.
Offered every Tuesday, Thursday, and Saturday evening from 7:00-8:00PM, a one-time introduction is required before attending. Please call us at 503-231-0383 to set up an appointment.