LIFE & BREATH: CANCER RECOVERY THROUGH YOGA & MEDITATION

Saturday, October 29, 2011

9:00AM – 5:00PM

Cost: $50

It is possible to find peace in the midst of cancer treatment and recovery.

Join us for a day of information sharing and an introduction to guided practices in the urban oasis of The Movement Center.
Learn gentle and easy chair yoga, and meditation practices that you can try at home, and hear about current research on yoga and healing.
Try guided journaling as a way to get centered, and “Yoga Nidra” – a deep relaxation technique – to relieve stress and aid sleep. Find ongoing support for continuing your learning.

“Life and Breath” is open to patients in treatment or recovery, their families and caregivers. A nutritious, vegetarian lunch and refreshment breaks are included in the workshop fee. Participants are invited to come early and stroll the grounds before the program. READ MORE.
REGISTER ONLINE, or call us at 503-231-0383, ext. 15.