Private Yoga Instruction

Whether you are an experienced yogi, a novice or simply investigating something new, private instruction is a valuable tool. The Movement Center offers private classes to help you develop a practice that is vital, appropriate to you and respectful of your body’s issues. Our experienced instructors are skilled in several different types of yoga and are available for private and semi-private classes.

For most of us, there are times when individual instruction is the best way to develop our practice. What is Private Instruction? It’s one on one time with an instructor, with instruction tailored to your individual needs. Each private session is unique – some time spent in conversation, some time is spent moving, and often some time will be spent working with the breath. These sessions are especially helpful in getting started with yoga, or if you have special requirements and would feel more at ease in a one on one environment.
If you have a well developed practice, you can use the sessions to explore more advanced postures. You are always encouraged to come prepared with a list of questions or goals.

Why should I come to Private Sessions?
– You are interested in deepening your practice.
– You are dealing with a health issue.
– You would like to develop a home practice.
– Group classes don’t suit you or your schedule.
– You would like to focus work on a particular part of your practice that intrigues you.
– You would like to build a yoga practice to support your other athletic pursuits.
– You are interested in learning more about relaxation techniques.

Common Goals of Private Instruction
Developing a Home Practice: Many students frequently want to practice yoga more often than they can attend group classes. Practicing at home is a useful and cost effective supplement to group classes here at The Movement Center. A home practice session typically includes evaluation of your personal goals, strategizing how to make your practice consistent, and a written practice plan. Home practice consultations are very effective when done in conjunction with group yoga classes.
Deepening your Practice: Group class students frequently benefit from personalized help to refine and energize their yoga practice. These classes typically include more individualized instruction about how to make adaptations and adjustments unique to your individual goals and body. The information gleaned in private appointments is very useful when you return to group class, or when you apply what you’ve learned in your own home practice.
Special Needs Instruction: Many of us have needs that are not met by group classes. Our instructors work one on one with students who have a variety of needs. Examples of past client issues include: stress management, sports training, managing menopausal symptoms, arthritis, and Multiple Sclerosis. The Movement Center Private instructors also work with individuals with neck, back, and other acute and chronic physical injuries. Special needs instruction is best when done in a series of at least 3 sessions. Many students have a workable plan after 3 sessions. Other prefer to continue working one on one.

SCHEDULING: One on one private classes are scheduled throughout the day during the week, with some evening and weekend times available. We are also happy to arrange for small group classes with friends or family, here or in the workplace.

COSTS: 1, 90-minute class: $60; Series of 3 classes: $165; Series of 6 classes: $280
Please call 503-231-0383, or email us for pricing on longer series of private classes, or semi-private instruction.