Beginners Yoga Immersion

Mondays 5:45-7:45PM
4 Mondays: November 5, 12, 19, 26, 2012

Taught by Ruth Knight ERYT500 

COST: $55 (Seniors: $41) (Students: $47)

This Beginners Yoga Immersion will introduce you to the basic building blocks of a yoga practice, and the five levels that serve as guidelines to optimize your experience of yoga practice.

By learning to move with,

1) Alignment of the body,
2) Conscious breathing,
3) Inner awareness,
4) Release,
you can naturally begin to experience
5) Presence, or a change of state.

Once you understand how to use these tools, you can always bring them to your yoga practice to experience a greater flow of energy and sense of well-being. Register online here.